Energy boost

An "energy boost" supplement is designed to provide a quick and sustained boost of physical and mental energy. Key functions of this type of supplement include:

1. Increased Physical Energy: These supplements often contain ingredients such as caffeine, taurine, or ginseng, which help increase energy and physical performance by improving endurance and reducing fatigue.

2. Improved Mental Performance: Many energy supplements include ingredients that can improve focus, memory, and mental clarity. Substances like L-theanine, vitamin B12, and caffeine are common for their ability to improve cognitive function.

3. Metabolic Support: Ingredients like B vitamins, which are involved in the metabolism of carbohydrates, fats and proteins, can help convert food into energy more efficiently.

4. Reduce Fatigue: Some supplements contain adaptogens such as ginseng or ashwagandha, which can help reduce fatigue and improve the body's ability to handle stress, contributing to increased energy.

5. Mood Stabilization: By including ingredients that balance neurotransmitters, these supplements can also help improve mood, which in turn can increase energy and motivation.

These supplements are designed for people who need an extra boost of energy, whether to improve performance during exercise, stay alert during work, or simply combat daily fatigue.