Your body is a perfect machine

Results in 30 minutes?

It's possible! Fernando's clients are proof that you don't need 2 hours in the gym to get results... Training for 25 to 35 minutes with his system is enough.

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Fitness World

  • ¿Qué es el peso muerto?

    What is deadlift?

    Discover what the deadlift is, its benefits for muscle development and functional strength, variations you can try, and tips for performing it correctly.

    What is deadlift?

    Discover what the deadlift is, its benefits for muscle development and functional strength, variations you can try, and tips for performing it correctly.

  • ¿Qué es un estudio epigenético?

    What is an epigenetic study?

    Epigenetic research not only has the power to transform the diagnosis and treatment of diseases, but can also help improve overall quality of life.

    What is an epigenetic study?

    Epigenetic research not only has the power to transform the diagnosis and treatment of diseases, but can also help improve overall quality of life.

  • ¿Por qué son importantes los suplementos alimenticios al hacer ejercicio?

    Why are nutritional supplements important when ...

    When we talk about optimising exercise performance, many people immediately think of intense routines and balanced diets. But there is one element that often goes unnoticed: dietary supplements when exercising...

    Why are nutritional supplements important when ...

    When we talk about optimising exercise performance, many people immediately think of intense routines and balanced diets. But there is one element that often goes unnoticed: dietary supplements when exercising...

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