MACHIN-MACHIN KIT

Want to increase your testosterone? This supplement will help.

Vitamin D3

• It acts as a steroid hormone, key to testosterone synthesis.

• Many men have a deficiency without knowing it.

• Recommended dose: 3,000–5,000 IU per day (preferably with fat and after blood tests).

• Tip: Take it with your main meal.

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Magnesium

• Improves the bioavailability of free testosterone (the active one).

• It also reduces cortisol, which inhibits testosterone.

• Dosage: 300–400 mg/day (citrate or glycinate are the best forms).