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Fernando Gaviria Fitness

Black Friday Buenota / te Plus Menu Basic

Black Friday Buenota / te Plus Menu Basic

$499.00 USD
$1,365.00 USD $499.00 USD
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Transform your body with a training plan designed exclusively for you by Fernando Gaviria and a diet created by our nutritionist.

Tired of generic routines that don't get results? This program includes two training plans (6 months) where every movement is designed around your reality, your goals and your physical starting point, plus two meal plans based on your minimum calorie needs.

What does your program include?

• Two 3-month training plans: 100% personalized training, adapted to your goals (fat loss, muscle gain and toning).
• Initial assessment: A questionnaire where Fernando analyzes your profile to build the perfect strategy for you.
• Hexfit mobile app:
   - See your interactive routine with demonstration videos.
   - Optional download of your plan in PDF format.
• 1 individual consultation with Dr. Alexa (20 minutes): A private 1-on-1 session designed to clear up any questions about your meal plan.
   Conditions: It must be scheduled and confirmed in advance within the 6-month validity of the program. It does not carry over and cannot be transferred outside this period.

Please note:

To guarantee the best experience and make the most of our specialists' time, program sessions strictly follow these guidelines:

• Advance scheduling: All individual sessions must be scheduled and confirmed in advance through our official platforms.
• Cancellation or rescheduling policy (24 hours): Any date change or cancellation must be made at least 24 hours in advance. If a cancellation is requested with less than 24 hours' notice, the session will be deducted from the package and counted as used.
• Grace period and punctuality (15 minutes): The specialist will wait in the virtual room for a maximum of 15 minutes after the scheduled time. If the client has not joined within this time, the session will end and will be counted as taken, with no right to reschedule.

Tip: Please plan your availability carefully when booking so you get the most out of your program.

Diet (2 personalized meal plans)

• 2 100% personalized meal plans: Meal plans individually adapted to each person's goals (fat loss, muscle gain, maintenance or specific conditions) and to their real eating habits.
• Healthy, balanced recipes: Meals with the exact distribution of macronutrients and calories, with video tutorials to learn how to build your own recipes.
• Exclusive initial questionnaire: Everything starts with a detailed assessment to make sure each plan fits the user's needs, preferences and health conditions perfectly.
   (📌 Mandatory requirement: You must fill in all the information requested in the initial questionnaire, since each menu is 100% personalized.)
• Smart grocery list: An optimized weekly shopping list with fresh, affordable ingredients and practical alternatives for specific products, with a video guide.
• Full access to our app: Ongoing tracking of your nutrition plan and daily meal log.
• Progress monitoring and personalized alerts.

How does it work?

1. Sign up: Make your full payment and immediately receive access to your initial questionnaire.
2. Personalization: Fernando and Alexa analyze your information and design your training and diet.
3. Action: Receive your login details for Hexfit and Avena to start training.

⚠️ IMPORTANT INFORMATION AND TERMS OF SERVICE

• What is NOT included: Dietary supplements or physical gym equipment.
• Payment options: Because this is an exclusive, limited-time Black Friday promotion, this offer can be financed under the following conditions:
   1. Time: 4 biweekly payments over two months.
   2. If you do not complete the payments within two months, you must switch to a plan at the current price.
   3. You will receive everything once you complete payment for the Black Friday 2026 plan.
• Nature of the plan: The training plan is strictly individual and non-transferable.
• Questionnaire deadline: You will have a maximum of 1 week (7 consecutive days) to submit your completed questionnaire. In case of a justified medical condition with an official certificate, the maximum waiting period is 1 month. After this period, if we have not received a response, the program will officially begin counting down its validity.
• Changes: Once the routine has been designed and delivered, radical goal changes that require rebuilding the program from scratch at the user's own request will not be accepted outside the established deadlines.

📋 Cancellation and Refund Policy

Due to the custom nature and human effort involved in our personalized programs, we strictly apply the following refund policy:

• Cancellation before work begins: If you cancel your order before our team starts working on your case and before you submit your questionnaire, you will receive a full refund, minus only $49.99 USD for administrative costs and payment processing fees.
• Once personalized work has started (NON-REFUNDABLE): Because our services involve a design made exclusively for you, no refunds will be issued for any reason once we have started any of the following stages:
   - Reviewing your initial questionnaire.
   - Designing, developing or uploading your training program to the platform.
• Technical adjustment guarantee: If you feel an exercise or block in your routine does not correctly reflect the physical limitations you stated in your questionnaire, the FGA Fitness team will make the necessary technical adjustments at no extra cost. Adjusting exercises within the plan is not grounds for a refund.

By making your purchase, you declare that you have read, understood and fully accepted the terms, validity periods and policies of this promotion.
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Success stories of the 333 training system

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Frequently Asked Questions

How much weight should I put on it?

The weight doesn't matter, as long as you can complete the last two repetitions. It's very simple. Let's say 10 kg is too light, but if you can't even complete six repetitions, it's too heavy. Note: THE LAST TWO REPETITIONS SHOULD ALWAYS REQUIRE MORE EFFORT.

How much cardio training should I do?

25 Minutes. It's important to note that the ideal is to try to burn fifteen (15) calories per minute, which is approximately equivalent to being between 70-80% of your maximum heart rate. It's worth highlighting that this won't be easy, especially if you're not in good cardiopulmonary condition, but you'll get there little by little.

I'm a beginner, how do I know if I'm doing the exercises correctly?

First, watch the videos several times (more than once) until you grasp the correct form and technique. Therefore, you should always learn the proper technique first. Then, once you understand it, you can add weight. If you still can't perform the exercise correctly, record a video of yourself doing it and send it to me so I can correct you.

I want to train at home, can I achieve the same results?

Yes, you have the ideal equipment, or at least the minimum required equipment, but in my experience, this is what will happen every 2-3 months: your fitness level will advance and you'll have to buy more equipment. If you have the budget to set up a home gym, I don't see any problem with that; otherwise, I suggest we go to a gym as soon as possible. In fact, in my experience, training at home ends up having a maximum effectiveness of 20% of the results, due to the lack of equipment; which translates into a high rate of abandoning the training program.

NOTE: You have one week to decide whether you will do it at home or at the gym.

I just looked at my routine and I think 3 days is not enough because I go to the gym from Monday to Friday.

My suggestion is that even if you think that maybe 3 days isn't enough, I ASK YOU TO PLEASE give my routine a chance because in my experience most people haven't done HYPERTROPHY training, WHICH SUMMATES INTO a large amount of lactic acid release, which is equal to A LOT OF MUSCLE PAIN, which will be difficult to endure IF you do it every day.

Should I take supplements?

As the name suggests, SUPPLEMENTS! You need them because your calorie intake doesn't cover these essential elements, primarily PROTEIN and CREATINE. In short, without supplements, especially without creatine, it will take a little longer to achieve the desired results.

Why is my routine the same for 2-3 months?

That's why it's called a ROUTINE; your body only sees noticeable changes when you do the same routine. Changing your routine every week doesn't give your body time to get stronger, and you start all over again; that's why changes will rarely be negligible.

How often should I change my routine?

The suggestion is every 8-12 weeks, because your body gradually adapts to the same routine and you won't see any more changes, but it's a very personal decision whether to change it or not.

Does my routine suit me?

Yes, it's 100% yours, you can print it if you like, even if you decide not to continue training with me.

When can I start my routine?

You decide when to start, but if for some reason you can't start immediately, please let us know so we can set a date for you to do so.

NOTE: THE MAXIMUM WAITING PERIOD WILL BE 30 DAYS (ONE MONTH) FROM THE DAY YOU PURCHASED THE TRAINING PLAN.