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Fernando Gaviria Fitness

Pure Badass

Pure Badass

$300.00 USD
$300.00 USD
Sale Sold out

Tu pago está encriptado y es 100% seguro.

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Transform your body with a plan designed exclusively for you.

Tired of generic routines that don't deliver results? Puro Buenota is not just an exercise program; it's a comprehensive 90-day support system where Fernando designs every movement based on your reality, your goals, and your starting point.

What does your program include?

  • 3-Month Master Plan: 100% personalized training, adjusted to your objectives (fat loss, muscle gain, or toning) and your physical limitations.
  • In-depth Initial Diagnosis: Access to a comprehensive questionnaire where Fernando will analyze your profile to create the perfect strategy for you.
  • Training App (Hexfit): Visualize your routine with high-quality demonstration videos to ensure perfect technique. Prefer paper? You can also download your plan in PDF.
  • 1-on-1 Direct Mentorship: Unlimited chat with Fernando within the app. Get real-time answers to questions about exercises or progression.
  • VIP Support: Fernando's technical team will guide you from registration to handling all digital tools.

How does it work?

  1. Registration: Make your payment and receive access to your questionnaire.
  2. Personalization: Fernando analyzes your data and designs your plan.
  3. Action: You receive your Hexfit credentials and we start training!

Don't miss this opportunity! Join the community of women who are already seeing real results with expert support.

Important Information

  • What is NOT included?: Personalized meal plan (diet), dietary supplements, or physical gym equipment.
  • Note on partial payments: If you opt for bi-weekly payments, the training plan will be released once the total cost of the program has been covered.
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Success stories of the 333 training system

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Frequently Asked Questions

How much weight should I put on it?

The weight doesn't matter, as long as you can complete the last two repetitions. It's very simple. Let's say 10 kg is too light, but if you can't even complete six repetitions, it's too heavy. Note: THE LAST TWO REPETITIONS SHOULD ALWAYS REQUIRE MORE EFFORT.

How much cardio training should I do?

25 Minutes. It's important to note that the ideal is to try to burn fifteen (15) calories per minute, which is approximately equivalent to being between 70-80% of your maximum heart rate. It's worth highlighting that this won't be easy, especially if you're not in good cardiopulmonary condition, but you'll get there little by little.

I'm a beginner, how do I know if I'm doing the exercises correctly?

First, watch the videos several times (more than once) until you grasp the correct form and technique. Therefore, you should always learn the proper technique first. Then, once you understand it, you can add weight. If you still can't perform the exercise correctly, record a video of yourself doing it and send it to me so I can correct you.

I want to train at home, can I achieve the same results?

Yes, you have the ideal equipment, or at least the minimum required equipment, but in my experience, this is what will happen every 2-3 months: your fitness level will advance and you'll have to buy more equipment. If you have the budget to set up a home gym, I don't see any problem with that; otherwise, I suggest we go to a gym as soon as possible. In fact, in my experience, training at home ends up having a maximum effectiveness of 20% of the results, due to the lack of equipment; which translates into a high rate of abandoning the training program.

NOTE: You have one week to decide whether you will do it at home or at the gym.

I just looked at my routine and I think 3 days is not enough because I go to the gym from Monday to Friday.

My suggestion is that even if you think that maybe 3 days isn't enough, I ASK YOU TO PLEASE give my routine a chance because in my experience most people haven't done HYPERTROPHY training, WHICH SUMMATES INTO a large amount of lactic acid release, which is equal to A LOT OF MUSCLE PAIN, which will be difficult to endure IF you do it every day.

Should I take supplements?

As the name suggests, SUPPLEMENTS! You need them because your calorie intake doesn't cover these essential elements, primarily PROTEIN and CREATINE. In short, without supplements, especially without creatine, it will take a little longer to achieve the desired results.

Why is my routine the same for 2-3 months?

That's why it's called a ROUTINE; your body only sees noticeable changes when you do the same routine. Changing your routine every week doesn't give your body time to get stronger, and you start all over again; that's why changes will rarely be negligible.

How often should I change my routine?

The suggestion is every 8-12 weeks, because your body gradually adapts to the same routine and you won't see any more changes, but it's a very personal decision whether to change it or not.

Does my routine suit me?

Yes, it's 100% yours, you can print it if you like, even if you decide not to continue training with me.

When can I start my routine?

You decide when to start, but if for some reason you can't start immediately, please let us know so we can set a date for you to do so.

NOTE: THE MAXIMUM WAITING PERIOD WILL BE 30 DAYS (ONE MONTH) FROM THE DAY YOU PURCHASED THE TRAINING PLAN.