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Fernando Gaviria Fitness

FGA Master Program “Mind & Body Reset”

FGA Master Program “Mind & Body Reset”

$360.00 USD
$360.00 USD
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FGA Master Program “Mind & Body Reset”

Value $360 Dollars.

Total mental and physical reset, which includes Fernando Gaviria's 100% personalized training plan, a nutritional menu created by our nutritionist, and the support of a Live Coach to help you overcome mental and emotional barriers.

What the “Mind & Body Reset” program includes

  • Personalized training for 3 months.

  • A questionnaire where you tell Fernando everything about yourself. This questionnaire will help him create your 100% personalized training routine to suit your level, goals, and limitations. You will have unlimited questions directly to Fernando through the Hexfit application.

  • Hexfit mobile app with your routine and sample exercise videos. (The routine can be downloaded in PDF).

  • Personalized menu for 3 months (does not include consultation): Receive a meal plan adapted to your goals, tastes, and needs. Designed by our nutritionist to help you maintain a 100% personalized balanced diet.

  • Access to the Avena App: Always carry your plan with you. Track your progress, receive reminders, and stay in touch with your specialist from anywhere.

  • Top-level technical support from Fernando's team will help you with your registration process and the use of the applications.

  • Support from our Live Coach, who will help you achieve your goals by overcoming mental and emotional barriers.


Profile of our advisors:

Jana Martínez: doesn't just train the mindset — she reconfigures it from within. As a Mindset and Sound Healing Coach at FGA Fitness, Jana brings a powerful and unique combination: over 20 years as a creative executive in her own advertising agency, a second career as an actress and professional vocal artist, and more than two decades of deep research into sacred frequencies, sound healing, cymatics, neuroscience, and accelerated transformation.

Jana knows, from within, what it means to reinvent oneself against all odds. At 38, when everyone around her told her it was impossible, she left a successful career and jumped to professional stages. She didn't ask for permission. She delivered results. That same unwavering conviction is what she now brings to every client who walks through FGA Fitness's doors ready to change their body — and their story. See full resume by clicking here.

Alexa Maurer: nutritionist focused on providing personalized support to achieve health and wellness goals through balanced nutrition. With a focus on nutritional education, she helps her patients improve their relationship with food, adapting plans to their needs and lifestyle. Her training allows her to address everything from weight management to metabolic conditions, always with a close and professional approach. See full resume by clicking here.


*IMPORTANT NOTE: IF YOU PAY BI-WEEKLY, YOUR TRAINING PLAN WILL BE GRANTED TO YOU ONLY AFTER YOU COVER THE TOTAL COST OF THE TRAINING

***TRAINING PLAN NON-TRANSFERABLE*** 

***YOU WILL HAVE A MAXIMUM OF ONE WEEK TO FILL OUT THE QUESTIONNAIRE; IN CASE OF A MEDICAL CERTIFICATE, THE MAXIMUM IS ONE MONTH*** 

***ONCE THE ROUTINE IS DESIGNED, THERE ARE NO CHANGES OR REFUNDS***




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Success stories of the 333 training system

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Frequently Asked Questions

How much weight should I put on it?

The weight doesn't matter, as long as you can complete the last two repetitions. It's very simple. Let's say 10 kg is too light, but if you can't even complete six repetitions, it's too heavy. Note: THE LAST TWO REPETITIONS SHOULD ALWAYS REQUIRE MORE EFFORT.

How much cardio training should I do?

25 Minutes. It's important to note that the ideal is to try to burn fifteen (15) calories per minute, which is approximately equivalent to being between 70-80% of your maximum heart rate. It's worth highlighting that this won't be easy, especially if you're not in good cardiopulmonary condition, but you'll get there little by little.

I'm a beginner, how do I know if I'm doing the exercises correctly?

First, watch the videos several times (more than once) until you grasp the correct form and technique. Therefore, you should always learn the proper technique first. Then, once you understand it, you can add weight. If you still can't perform the exercise correctly, record a video of yourself doing it and send it to me so I can correct you.

I want to train at home, can I achieve the same results?

Yes, you have the ideal equipment, or at least the minimum required equipment, but in my experience, this is what will happen every 2-3 months: your fitness level will advance and you'll have to buy more equipment. If you have the budget to set up a home gym, I don't see any problem with that; otherwise, I suggest we go to a gym as soon as possible. In fact, in my experience, training at home ends up having a maximum effectiveness of 20% of the results, due to the lack of equipment; which translates into a high rate of abandoning the training program.

NOTE: You have one week to decide whether you will do it at home or at the gym.

I just looked at my routine and I think 3 days is not enough because I go to the gym from Monday to Friday.

My suggestion is that even if you think that maybe 3 days isn't enough, I ASK YOU TO PLEASE give my routine a chance because in my experience most people haven't done HYPERTROPHY training, WHICH SUMMATES INTO a large amount of lactic acid release, which is equal to A LOT OF MUSCLE PAIN, which will be difficult to endure IF you do it every day.

Should I take supplements?

As the name suggests, SUPPLEMENTS! You need them because your calorie intake doesn't cover these essential elements, primarily PROTEIN and CREATINE. In short, without supplements, especially without creatine, it will take a little longer to achieve the desired results.

Why is my routine the same for 2-3 months?

That's why it's called a ROUTINE; your body only sees noticeable changes when you do the same routine. Changing your routine every week doesn't give your body time to get stronger, and you start all over again; that's why changes will rarely be negligible.

How often should I change my routine?

The suggestion is every 8-12 weeks, because your body gradually adapts to the same routine and you won't see any more changes, but it's a very personal decision whether to change it or not.

Does my routine suit me?

Yes, it's 100% yours, you can print it if you like, even if you decide not to continue training with me.

When can I start my routine?

You decide when to start, but if for some reason you can't start immediately, please let us know so we can set a date for you to do so.

NOTE: THE MAXIMUM WAITING PERIOD WILL BE 30 DAYS (ONE MONTH) FROM THE DAY YOU PURCHASED THE TRAINING PLAN.